ADHD Post-Meeting Recovery Routine

Hook: Meetings don't have to drain you. Try this.

Problem: After meetings, your brain crashes, focus tanks, and emotions spike.

Method: Step 1: Take a 15-minute break. Step 2: Write down actions. Step 3: Do one small win. Step 4: Plan your next task.

1. Take a 15-minute break to restore dopamine.

2. Write down action items to offload memory.

3. Do one small win to rebuild momentum.

4. Plan your next task to reduce anxiety.

Call to Action: Get the full routine at the link in bio.