ADHD Pre-Meeting Prep Protocol (5 Steps)
Struggling to stay focused in meetings with ADHD? Learn the 5-step pre-meeting prep protocol to boost focus and reduce anxiety. Get practical ADHD work strategies for executive function. #ADHD #MeetingPrep
Video Transcript
Hook: Traditional meeting prep fails for ADHD brains. Here's why.
Problem: Your working memory overloads, you lose focus, and anxiety spikes before you even speak.
Method: Use the 5-step protocol. Step 1: Write down 3-5 talking points. Step 2: Put them on an index card. Step 3: Rehearse aloud twice. Step 4: Clear your desk and close tabs. Step 5: Take three deep breaths.
1. Write 3-5 talking points on an index card.
2. Rehearse aloud twice.
3. Clear desk and close tabs.
4. Take three deep breaths.
Call to Action: Get the full protocol at the link in bio.
Want the deep dive? Read the full article:
ADHD Pre-Meeting Prep Protocol: 5 Steps to Stay Focused
