How to Unfreeze When ADHD Paralysis Hits

Hook: You're not lazy. You're frozen.

Problem: Three hours stuck on one task. It's executive dysfunction, not procrastination.

Method: Reset your body. Shrink the task. Get a body double.

1. Stand up and shake out your hands for 30 seconds.

2. Break the task into one tiny step, like open a document.

3. Ask someone to sit with you while you start.

Call to Action: More tips at the link in bio.