ADHD Time Blindness? Try the Deadline Buffer Protocol

Hook: You're not lazy. Your brain just can't see time.

Problem: Ever swear a task takes 20 minutes, but it eats 3 hours? That's the ADHD planning fallacy.

Method: Use the Deadline Buffer Protocol. Step 1: Add 50% to your gut estimate. Step 2: Break it into microsteps. Step 3: Put it on a visual timeline.

1. Add a 50% buffer to your first guess.

2. Break the task into microsteps, each under 30 minutes.

3. Plot them on a visual timeline, like a calendar or app.

Call to Action: Get the full protocol at the link in our bio.