Workplace Scripts for ADHD Adults
Ready-To-Use Lines To Navigate Tricky Team & Leadership Conversations
About this book
Workplace Scripts for ADHD Adults is the essential communication toolkit for neurodivergent professionals. Written by Zoe W. Sterling, a workplace wellness educator and ADHD coach specializing in ADHD workplace issues, this book provides proven phrases and scripts for the most common workplace conversations ADHD professionals struggle with. Each script includes context guidance, adaptation tips for different scenarios, and explanation of why the phrasing works for neurodivergent communicators. Covering everything from requesting accommodations and pushing back on unreasonable deadlines to giving feedback and negotiating salary, these scripts help ADHD professionals communicate their needs clearly without triggering RSD spirals.
What you'll get
- ✓The Communication Style Audit
- ✓Direct Request Playbook with proven phrasing
- ✓Scripts for contributing in groups and meetings
- ✓Navigating conflict and hard conversations
- ✓Self-Advocacy Scriptbook for performance reviews
- ✓Meeting Survival Scripts with SHIELD Protocol
- ✓30-Day Conversation Practice Plan
- ✓Quick-Reference Script Cards
Who this is for
- ✓ADHD professionals struggling with communication
- ✓Neurodivergent adults who overexplain
- ✓Professionals who avoid difficult conversations
- ✓Anyone who needs to set boundaries at work
- ✓Managers learning to support ADHD communicators
Topics covered
Frequently Asked Questions
What is Workplace Scripts for ADHD Adults about?
A practical collection of workplace scripts for neurodivergent adults. From requesting accommodations to pushing back on unreasonable deadlines, these scripts help ADHD professionals communicate their needs clearly.
Who is this book for?
ADHD professionals struggling with communication Neurodivergent adults who overexplain Professionals who avoid difficult conversations Anyone who needs to set boundaries at work Managers learning to support ADHD communicators
What topics does this book cover?
ADHD workplace scripts, neurodivergent communication, workplace boundaries, accommodation requests, ADHD self-advocacy, communication strategies ADHD, pushback scripts
What formats are available?
Paperback + eBook
Is this book suitable for beginners?
Yes. Workplace Scripts for ADHD Adults is designed for neurodivergent professionals at all levels, including those new to understanding their brain type and workplace patterns.
Does this book include practical exercises?
Yes. The book includes actionable frameworks, exercises, and real-world case studies that you can apply immediately in your workplace.