Why Feedback Feels Personal (RSD Explained)
Learn about Rejection Sensitive Dysphoria (RSD) and how it affects ADHD brains at work. Discover practical strategies to cope with feedback. #ADHD #RSD #neurodivergent
Transcripción del Video
Gancho: Is feedback a personal attack? For ADHD brains, it can feel that way.
Problema: Even a small comment can trigger intense emotional pain that feels unbearable.
Método: Use the 24-hour rule: wait a day before responding. Reframe: ask for written feedback. Regulate: deep breathing before reacting.
1. Wait 24 hours before responding to feedback.
2. Ask for feedback in writing to reduce emotional impact.
3. Practice deep breathing for 2 minutes before reacting.
Llamada a la acción: Learn more about managing RSD at the link in our bio.
¿Quieres profundizar? Lee el artículo completo:
Why Feedback Feels Personal: Understanding RSD at Work
