ADHD Overexplaining at Work? Try This 3-Sentence Rule
Stop overexplaining in meetings with ADHD. Learn the 3-sentence rule, BLUF, and parking lot method to communicate concisely and manage RSD. Scripts included.
動画の文字起こし
フック： You're not talking too much. Your brain is just trying to keep up.
問題： In meetings, you give a simple answer but then add ten more sentences. You see eyes glaze over. You keep talking because you're afraid they'll think you're not smart or you don't care. It's exhausting.
メソッド： Try this: First, use the 3-sentence rule. Answer in three sentences max. Second, start with the bottom line. Say your main point first. Third, before meetings, jot down bullet points. Fourth, if you go off track, write it in a 'parking lot' and move on.
1. Use the 3-sentence rule: answer in three sentences max.
2. Start with the bottom line: say your main point first.
3. Before meetings, jot down bullet points.
4. If you go off track, write it in a 'parking lot' and move on.
行動喚起： Want more scripts? Go to neurodivergentworkplace.com. Link in bio. Save this for your next meeting.
もっと深く知りたい？記事全文を読む：
ADHD Overexplaining at Work: Communicate Concisely
