ADHD Sunday Dread? Try This 3-Step Fix
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Stop ADHD Sunday dread and Monday anxiety with trigger logging, a Monday landing pad, and a 90-minute buffer. Get the free trigger log at neurodivergentworkplace.com.
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フック： Sunday dread isn't about hating your job.
問題： It's your ADHD brain rehearsing Monday rejection on loop.
メソッド： Log the dread trigger. Set up a Monday landing pad. Pre-negotiate your first 90 minutes.
1. Log the exact moment, body feeling, and thought before dread hits.
2. Create a Monday landing pad: one simple task ready to start.
3. Tell your boss you need 90 minutes before meetings.
行動喚起： Get the full trigger log template at neurodivergentworkplace.com.
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