How to Survive Performance Reviews with RSD
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RSDperformance reviewADHD tipsself-advocacy
Performance reviews trigger RSD in ADHD. Learn self-advocacy strategies to prepare and feel empowered. Get practical tips for managing rejection sensitivity at work.
動画の文字起こし
フック： Performance reviews feel like personal attacks. But it's not you.
問題： Your brain screams 'you're a failure' when feedback comes. It's RSD, not reality.
メソッド： Step 1: Write down your wins before the meeting. Step 2: Ask for a written agenda. Step 3: Use a grounding phrase like 'This is feedback, not a verdict.'
1. Write down your wins before the meeting.
2. Ask for a written agenda.
3. Use a grounding phrase like 'This is feedback, not a verdict.'
行動喚起： Get more RSD tips at our site. Link in bio.
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Overcoming RSD in Performance Reviews at Work#ADHD#Neurodivergent#RSD#WorkplaceTips#SelfAdvocacy#MentalHealth
