RSD at Work: How a Manager's Vague Slack Message Spiral
A Client Success Manager's RSD spiral after one vague Slack message. Learn the 24-hour rule, evidence check, and scripts that cut recovery from a week to an afternoon. Free quiz: neurodivergentworkplace.com/en/workplace-spiral-quiz
動画の文字起こし
フック： One vague Slack message. Your brain says: you're fired.
問題： She read it eleven times, cancelled dinner, rebuilt her whole deck, slept four hours. The meeting? Fourteen minutes about a new account.
メソッド： First, a 24-hour rule: write the scary story, do nothing for a day. Second, a two-minute evidence check: what was actually said? Third, ask for specifics: 'What would that look like on slide one?' Fourth, pass on the first project offered and say, 'Let me check my capacity.' Recovery went from a week to an afternoon.
1. 24-hour rule: write the catastrophic story, wait a day before reacting
2. Two-minute evidence check: what was actually said, implied, and known
3. Ask for specifics instead of guessing: 'What would that look like on slide one?'
4. Decline the first project offered and buy time: 'Let me check my capacity'
行動喚起： Read the full anonymized story and take the free Workplace Spiral Quiz. Links below.
この動画の背景となる詳細ストーリーはこちら（事例紹介）：
A 33-year-old Client Success Manager
