Executive Dysfunction at Work
Start Tasks, Beat Time Blindness & Actually Finish Things
About this book
Executive Dysfunction at Work is the practical guide for adult ADHD professionals who struggle with task initiation, deadline management, and sustained focus. Unlike generic productivity advice, this book is built from the ground up for how ADHD brains actually process tasks and time. Dr. Sterling introduces the Smart Start Routine for overcoming task initiation paralysis, the 4-Quadrant Task Classification system for prioritization, the Deadline Buffer Protocol for realistic deadline estimation, and the Focus Protection system for deep work. Each strategy includes templates, scripts, and adaptations for different workplace contexts.
What you'll get
- ✓Smart Start Routine for task initiation
- ✓4-Quadrant Task Classification system
- ✓Deadline Buffer Protocol
- ✓Focus Protection system for deep work
- ✓Time blindness management strategies
- ✓Planning fallacy correction templates
- ✓12 downloadable ADHD worksheets
Who this is for
- ✓ADHD professionals struggling with deadlines
- ✓Neurodivergent adults with task paralysis
- ✓Anyone with time blindness at work
- ✓Professionals needing focus strategies
- ✓Managers supporting ADHD team members
Topics covered
Frequently Asked Questions
What is Executive Dysfunction at Work about?
Executive dysfunction makes it incredibly difficult for neurodivergent professionals to manage tasks, meet deadlines, and maintain focus at work. This practical guide delivers evidence-based strategies and system templates.
Who is this book for?
ADHD professionals struggling with deadlines Neurodivergent adults with task paralysis Anyone with time blindness at work Professionals needing focus strategies Managers supporting ADHD team members
What topics does this book cover?
executive dysfunction at work, ADHD task management, ADHD productivity system, focus strategies for ADHD, time management for ADHD, task initiation paralysis, deadline management ADHD
What formats are available?
Paperback + eBook
Is this book suitable for beginners?
Yes. Executive Dysfunction at Work is designed for neurodivergent professionals at all levels, including those new to understanding their brain type and workplace patterns.
Does this book include practical exercises?
Yes. The book includes actionable frameworks, exercises, and real-world case studies that you can apply immediately in your workplace.