The Workplace Spiral Workbook
Exercises, Trackers & Tear-Out Tools — Companion to RSD Recovery at Work
About this book
The Workplace Spiral Workbook is the interactive companion to Zoe Sterling's Workplace Spiral assessment. Building on the framework introduced in the Neurodivergent Workplace Toolkit, this workbook helps readers identify their specific workplace spiral type — from RSD Overachiever to Burnout Magnet — and develop personalized rewiring strategies. Through interactive exercises, pattern tracking, and reflection prompts, readers will: identify their primary spiral type, track their workplace patterns over time, understand the triggers that initiate their spirals, and practice rewiring techniques to break free from unhealthy cycles. Includes the Workplace Spiral Assessment, pattern tracking templates, and a 30-day rewiring protocol.
What you'll get
- ✓The Workplace Spiral Assessment
- ✓Spiral Type Identification exercise
- ✓Pattern Tracking templates
- ✓Trigger Identification worksheet
- ✓30-Day Rewiring Protocol
- ✓Reflection prompts and journaling
- ✓Tear-out tools for daily practice
Who this is for
- ✓ADHD professionals in spiral patterns
- ✓Neurodivergent adults with RSD
- ✓Anyone experiencing workplace spirals
- ✓Readers of the Neurodivergent Workplace Toolkit
- ✓Therapists and coaches
Topics covered
Frequently Asked Questions
What is The Workplace Spiral Workbook about?
This interactive workbook is the companion to Zoe Sterling's Workplace Spiral assessment. Readers identify their spiral type, track their workplace patterns, and practice rewiring strategies to break free from unhealthy cycles.
Who is this book for?
ADHD professionals in spiral patterns Neurodivergent adults with RSD Anyone experiencing workplace spirals Readers of the Neurodivergent Workplace Toolkit Therapists and coaches
What topics does this book cover?
workplace spiral, RSD overachiever, burnout magnet, workplace patterns, pattern rewiring, ADHD workbook, spiral type assessment
What formats are available?
Paperback + eBook
Is this book suitable for beginners?
Yes. The Workplace Spiral Workbook is designed for neurodivergent professionals at all levels, including those new to understanding their brain type and workplace patterns.
Does this book include practical exercises?
Yes. The book includes actionable frameworks, exercises, and real-world case studies that you can apply immediately in your workplace.