ADHD Burnout Recovery: 12-Week Science-Backed Guide
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ADHD burnout is neurological, not lazy. Learn the 5 stages and a 12-week recovery protocol. Get the full guide at neurodivergentworkplace.com.
비디오 대본
후크: You're not lazy. Your brain is literally out of fuel.
문제: You crash after simple tasks. Your brain feels like static. That's ADHD burnout.
방법: First, stop pushing. Rest completely for one week. Next, rebuild dopamine with tiny wins. Then, align work with your strengths. Finally, protect your energy with boundaries.
1. Stop pushing. Rest completely for one week.
2. Rebuild dopamine with tiny wins.
3. Align work with your strengths.
4. Protect your energy with boundaries.
행동 촉구: Get the full 12-week recovery guide at neurodivergentworkplace.com. Link in bio.
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