3 ADHD Executive Dysfunction Strategies for Work Anxiety
Struggling with ADHD executive dysfunction at work? Learn 3 evidence-based strategies to reduce anxiety and boost focus. #ADHD #workplace #neurodivergent
비디오 대본
후크: Your brain isn't broken. It's just wired differently.
문제: You're not lazy. Executive dysfunction makes starting tasks feel impossible, and anxiety piles on.
방법: Try these: 1. Write it down. 2. Break it into tiny steps. 3. Use a visual timer. 4. Move your body first.
1. Write your task on a sticky note. Seeing it reduces mental load.
2. Break it into 5-minute chunks. Just start with one tiny step.
3. Set a visual timer for 10 minutes. Watch it count down.
4. Do 10 jumping jacks. Boost dopamine, then start.
행동 촉구: Get more strategies at neurodivergentworkplace.com. Save this for later!
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ADHD Executive Dysfunction Strategies for Workplace Anxiety
