ADHD Presentation Anxiety? Try These 4 Steps

후크: ADHD presentations aren't about weak skills—they're brain chemistry.

문제: Mind goes blank, hands sweat, you dread the next slide.

방법: Use a 'during-meeting kit' with fidgets and notes. Boost dopamine with a quick walk. Script self-talk for RSD. Focus on objective cues.

1. Pack a kit: fidget, sticky notes, water.

2. Do 5 jumping jacks before you speak.

3. Say: 'I'm prepared, their reaction isn't about me.'

4. Look at the clock, not faces, to stay grounded.

행동 촉구: Get more strategies at the link in our bio.