5 Signs You Have ADHD Burnout (Not Just Stress)
Feeling exhausted no matter how much you sleep? Learn the difference between ADHD burnout and ordinary stress. Discover 5 signs and a recovery playbook. #ADHD #Burnout #Neurodivergent
비디오 대본
후크: Tired isn't the same as depleted. ADHD burnout is different.
문제: You sleep, but wake up exhausted. Everything feels pointless. You're not lazy—you're burned out.
방법: First, notice the signs: emotional numbness, feeling detached, tasks feel impossible. Second, stop pushing through. Rest is not a reward. Third, do one tiny thing that feels good—like a walk. Fourth, reduce demands. Say no to non-essentials.
1. Notice the signs: emotional numbness, feeling detached, tasks feel impossible.
2. Stop pushing through. Rest is not a reward.
3. Do one tiny thing that feels good—like a walk.
4. Reduce demands. Say no to non-essentials.
행동 촉구: Save this for later. Get the full recovery guide at the link in bio.
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ADHD Burnout vs Ordinary Stress: Know the Difference
