How to Survive Performance Reviews with RSD
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RSDperformance reviewADHD tipsself-advocacy
Performance reviews trigger RSD in ADHD. Learn self-advocacy strategies to prepare and feel empowered. Get practical tips for managing rejection sensitivity at work.
비디오 대본
후크: Performance reviews feel like personal attacks. But it's not you.
문제: Your brain screams 'you're a failure' when feedback comes. It's RSD, not reality.
방법: Step 1: Write down your wins before the meeting. Step 2: Ask for a written agenda. Step 3: Use a grounding phrase like 'This is feedback, not a verdict.'
1. Write down your wins before the meeting.
2. Ask for a written agenda.
3. Use a grounding phrase like 'This is feedback, not a verdict.'
행동 촉구: Get more RSD tips at our site. Link in bio.
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Overcoming RSD in Performance Reviews at Work#ADHD#Neurodivergent#RSD#WorkplaceTips#SelfAdvocacy#MentalHealth
