Why Rejection Hurts More with ADHD (And How to Cope)
RSD (Rejection Sensitive Dysphoria) makes criticism feel unbearable. Learn 4 science-backed steps to manage rejection sensitivity and thrive. #ADHD #RSD #neurodivergent
비디오 대본
후크: Rejection hurts more when you have ADHD. It's not drama—it's brain chemistry.
문제: A tiny criticism feels like a stab. You avoid risks and people-please to escape that pain.
방법: Name it RSD. Pause before reacting. Self-soothe with facts. Shift focus to your strengths.
1. Name it RSD – recognize the emotional spike as neurological, not truth.
2. Pause and breathe – delay any reaction for 60 seconds.
3. Ask yourself: 'What are the facts? Is this rejection real?'
4. Redirect – do something you're good at to rebuild confidence.
행동 촉구: Get more RSD strategies at the link in our bio. Follow for daily ADHD tips.
더 깊이 알고 싶나요? 전체 기사 읽기:
RSD: The Hidden ADHD Pain No-One Talks About
