RSD Recovery After Workplace Rejection
ADHD adults: recover from workplace rejection with RSD recovery techniques. Stabilize, separate, rewire, re-engage using the Rewiring Protocol. Full guide at neurodivergentworkplace.com.
비디오 대본
후크: Your brain isn't broken—it's having a dopamine crash.
문제: After workplace rejection, your mind goes blank. You can't think, can't plan—just spiral.
방법: First, stabilize: cold water on your face, slow breaths. Then separate: write the story vs. facts. Rewire: list three small wins. Re-engage: script your next move.
1. Stabilize: cold water on face, 4-7-8 breathing for 2 minutes.
2. Separate: write 'story' vs. 'facts' on paper—see the gap.
3. Rewire: list three small wins from your week.
4. Re-engage: script one neutral sentence to say next.
행동 촉구: Get the full Rewiring Protocol at neurodivergentworkplace.com. Link in bio.
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RSD Recovery Techniques After Workplace Rejection
