Why Feedback Feels Personal (RSD Explained)
·32s·
RSDADHD feedbackrejection sensitive dysphoriaworkplace tipsADHD emotional regulation
Learn about Rejection Sensitive Dysphoria (RSD) and how it affects ADHD brains at work. Discover practical strategies to cope with feedback. #ADHD #RSD #neurodivergent
비디오 대본
후크: Is feedback a personal attack? For ADHD brains, it can feel that way.
문제: Even a small comment can trigger intense emotional pain that feels unbearable.
방법: Use the 24-hour rule: wait a day before responding. Reframe: ask for written feedback. Regulate: deep breathing before reacting.
1. Wait 24 hours before responding to feedback.
2. Ask for feedback in writing to reduce emotional impact.
3. Practice deep breathing for 2 minutes before reacting.
행동 촉구: Learn more about managing RSD at the link in our bio.
더 깊이 알고 싶나요? 전체 기사 읽기:
Why Feedback Feels Personal: Understanding RSD at Work#ADHD#RSD#neurodivergent#workplace#mentalhealth#feedback#emotionalregulation
