Workplace Boundaries for Neurodivergent Adults
Say No, Stop Overcommitting & Ask for What You Need—Without the Guilt Spiral
About this book
Workplace Boundaries for Neurodivergent Adults is the essential guide for protecting your energy and setting clear limits at work. Neurodivergent adults are disproportionately affected by workplace overstimulation, unclear expectations, and boundary violations that can trigger RSD spirals, shutdowns, and burnout. Dr. Sterling provides practical strategies and scripts for the most common boundary challenges: managing interruptions, setting communication expectations, saying no to unreasonable requests, managing after-hours demands, and protecting your mental health. Learn to identify your energy drains, establish boundary systems, and maintain boundaries without guilt or RSD triggers.
What you'll get
- ✓Energy drain identification system
- ✓Boundary setting scripts for common scenarios
- ✓Interruption management strategies
- ✓Communication expectation templates
- ✓Saying no without RSD triggers
- ✓After-hours boundary protection
- ✓Boundary maintenance & reset guide
Who this is for
- ✓ADHD professionals with boundary challenges
- ✓Neurodivergent adults experiencing overstimulation
- ✓Anyone struggling to say no at work
- ✓Professionals with energy depletion issues
- ✓Managers learning boundary respect
Topics covered
Frequently Asked Questions
What is Workplace Boundaries for Neurodivergent Adults about?
Setting boundaries is critical for all professionals, but especially for neurodivergent adults who are more susceptible to overstimulation, RSD triggers, and energy depletion. This book provides practical strategies and scripts.
Who is this book for?
ADHD professionals with boundary challenges Neurodivergent adults experiencing overstimulation Anyone struggling to say no at work Professionals with energy depletion issues Managers learning boundary respect
What topics does this book cover?
workplace boundaries, neurodivergent boundaries, ADHD boundary setting, saying no at work, energy management at work, overstimulation prevention, interruption management
What formats are available?
Paperback + eBook
Is this book suitable for beginners?
Yes. Workplace Boundaries for Neurodivergent Adults is designed for neurodivergent professionals at all levels, including those new to understanding their brain type and workplace patterns.
Does this book include practical exercises?
Yes. The book includes actionable frameworks, exercises, and real-world case studies that you can apply immediately in your workplace.