ADHD RSD: Survive Feedback with These Scripts
Learn how to handle RSD triggers in workplace feedback with simple scripts. Reduce rejection sensitivity and improve communication. #ADHD #RSD #Workplace
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開場： Your boss's feedback isn't an attack. Your brain just thinks it is.
問題： With RSD, vague criticism feels like a personal attack. You shut down or spiral, even when it's meant to help.
方法： 1. Ask for feedback in writing before the meeting. 2. Use a script: 'I hear you. Can you give me a specific example?' 3. Ask for 24 hours to process. 4. Co-create a plan with your manager.
1. Ask for feedback in writing before the meeting.
2. Use a script: 'I hear you. Can you give me a specific example?'
3. Ask for 24 hours to process.
4. Co-create a plan with your manager.
行動呼籲： Get more scripts at neurodivergentworkplace.com. Save this for your next review.
想深入了解？閱讀完整文章：
RSD Triggers in Workplace Feedback: Scripts That Help
