The ADHD Meeting Survival Toolkit
Regulate Overstimulation, Brain Fog & Social Pressure In Workplace Meetings
About this book
The ADHD Meeting Survival Toolkit is the definitive guide for neurodivergent professionals who struggle with focus, overwhelm, and RSD spirals during long workplace meetings. Built around the SHIELD Protocol™, this book provides a precise 5-step pre-meeting preparation system, 6 evidence-based during-meeting tools, and a 4-part post-meeting recovery routine that prevents the dreaded post-meeting crash. Drawing from Zoe W. Sterling's coaching work with ADHD professionals, this toolkit addresses the root neurological causes of meeting fatigue: sensory overstimulation, working memory overload, executive dysfunction during unstructured discussion, and RSD triggered by public feedback. Each tool includes context guidance, adaptation tips for hybrid and remote meetings, and scripts for requesting meeting accommodations.
What you'll get
- ✓The SHIELD Protocol™ for meeting focus
- ✓Sensory Trigger Assessment
- ✓SETTLE: Pre-Meeting Preparation system
- ✓6 during-meeting survival tools
- ✓4-part post-meeting recovery routine
- ✓Scripts for requesting meeting accommodations
- ✓Remote and hybrid meeting adaptations
Who this is for
- ✓ADHD professionals in meeting-heavy roles
- ✓Neurodivergent employees struggling with overstimulation
- ✓Remote and hybrid workers with meeting fatigue
- ✓Managers running inclusive meetings
- ✓Anyone experiencing post-meeting crashes
Topics covered
Frequently Asked Questions
What is The ADHD Meeting Survival Toolkit about?
Meetings are the #1 productivity killer for neurodivergent professionals. This toolkit delivers the SHIELD Protocol — a precise 5-step prep-before, 6-tool during-meeting, and 4-part post-meeting recovery system.
Who is this book for?
ADHD professionals in meeting-heavy roles Neurodivergent employees struggling with overstimulation Remote and hybrid workers with meeting fatigue Managers running inclusive meetings Anyone experiencing post-meeting crashes
What topics does this book cover?
ADHD meetings, meeting productivity, workplace focus, ADHD strategies, overstimulation at work, meeting fatigue ADHD, SHIELD protocol
What formats are available?
Paperback + eBook
Is this book suitable for beginners?
Yes. The ADHD Meeting Survival Toolkit is designed for neurodivergent professionals at all levels, including those new to understanding their brain type and workplace patterns.
Does this book include practical exercises?
Yes. The book includes actionable frameworks, exercises, and real-world case studies that you can apply immediately in your workplace.