3 ADHD Executive Dysfunction Strategies for Work Anxiety

Hook: Your brain isn't broken. It's just wired differently.

Problem: You're not lazy. Executive dysfunction makes starting tasks feel impossible, and anxiety piles on.

Methode: Try these: 1. Write it down. 2. Break it into tiny steps. 3. Use a visual timer. 4. Move your body first.

1. Write your task on a sticky note. Seeing it reduces mental load.

2. Break it into 5-minute chunks. Just start with one tiny step.

3. Set a visual timer for 10 minutes. Watch it count down.

4. Do 10 jumping jacks. Boost dopamine, then start.

Handlungsaufruf: Get more strategies at neurodivergentworkplace.com. Save this for later!