How to Prevent the ADHD Post-Meeting Crash

Hook: Ever feel drained after every meeting? It's not you.

Problem: Meetings crush your brain and motivation. You're not lazy.

Methode: Try this 10-minute routine: stand up, drink water, eat protein, and reframe one win. That's it.

1. Stand up and stretch for 2 minutes.

2. Drink a full glass of water.

3. Eat a handful of nuts or a protein snack.

4. Write down one positive thing from the meeting.

Handlungsaufruf: Get more tips at NeurodivergentWorkplace.com. Save this!