ADHD Pre-Meeting Prep Protocol (5 Steps)

Hook: Traditional meeting prep fails for ADHD brains. Here's why.

Problem: Your working memory overloads, you lose focus, and anxiety spikes before you even speak.

Methode: Use the 5-step protocol. Step 1: Write down 3-5 talking points. Step 2: Put them on an index card. Step 3: Rehearse aloud twice. Step 4: Clear your desk and close tabs. Step 5: Take three deep breaths.

1. Write 3-5 talking points on an index card.

2. Rehearse aloud twice.

3. Clear desk and close tabs.

4. Take three deep breaths.

Handlungsaufruf: Get the full protocol at the link in bio.