How to Fix ADHD Time Blindness at Work

Hook: Your ADHD brain isn't bad at time—it just can't see it.

Problem: You miss deadlines, feel guilty, and work twice as hard to catch up.

Methode: Try the Deadline Buffer: add 50% extra time to every task. Then use visual timers and alarms to stay on track. Finally, work with a buddy to keep you accountable.

1. Add 50% extra time to every task.

2. Use visual timers and alarms.

3. Work with a buddy for accountability.

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