Stop RSD Meltdowns with These Scripts | ADHD Communication

Hook: RSD isn't weakness—it's your brain's alarm system overreacting.

Problem: Every conversation feels like a minefield. You overthink, then regret what you said.

Methode: Use 'I' statements. Pause and breathe. Ask for clarification. Use written messages.

1. Start with 'I' statements to own your feelings.

2. Pause and take a deep breath before reacting.

3. Ask a clarifying question like 'Can you tell me more?'

4. Try written messages for tough talks.

Handlungsaufruf: Get more scripts at the link in bio. Save this for later.