RSD & Imposter Syndrome: Break the Spiral
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RSD and imposter syndromeADHD professionalsrejection sensitive dysphoriaimposter syndrome ADHDspiral types
Learn how rejection sensitive dysphoria fuels imposter syndrome in ADHD professionals. Discover the Spiral Types framework and 3 steps to break the cycle. #ADHD #RSD #ImposterSyndrome
비디오 대본
후크: Think you're a fraud? It's not you, it's your brain.
문제: For ADHD pros, rejection fear fuels imposter syndrome.
방법: Name your spiral type. Then reframe: 'I feel rejected' vs 'I am rejected.' Finally, adjust your environment to reduce triggers.
1. Name your spiral type: perfectionist, people-pleaser, procrastinator, or overachiever.
2. Reframe: 'I feel rejected' not 'I am rejected.'
3. Adjust your environment to reduce triggers.
행동 촉구: Break the spiral: visit the link in bio for strategies.
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RSD and Imposter Syndrome in ADHD Professionals: The Spiral Link#ADHD#ImposterSyndrome#RSD#Neurodivergent#ADHDpro#MentalHealth#SelfImprovement
