12-Week ADHD Burnout Recovery Protocol That Works
Struggling with ADHD burnout? This 12-week protocol rebuilds executive function and dopamine. Watch now for actionable steps. Full guide at link.
影片逐字稿
開場： ADHD burnout isn't a failure. It's a neurological state you can fix.
問題： You're drained, overwhelmed, and ashamed. Every task feels impossible. But you're not lazy.
方法： Try this 12-week plan. First, stabilize your nervous system: breathe and rest. Then, restore energy with small wins. Finally, rebuild your routines step-by-step.
1. Stabilize: 5 minutes of deep breathing, reduce stimulation.
2. Restore: do one small win daily, like making your bed.
3. Rebuild: stack one new habit weekly, like a 10-minute walk.
4. Track progress to see patterns.
行動呼籲： Get the full 12-week protocol at the link in bio.
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12-Week ADHD Burnout Recovery Protocol That Works
