ADHD Burnout? 12-Week Recovery Protocol That Works
Struggling with ADHD burnout? This 12-week protocol uses neuroscience to restore dopamine, rebuild executive function, and heal emotionally. Learn the three phases: biological rest, cognitive scaffolding, and emotional healing. Get actionable steps for ADHD burnout recovery.
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開場： ADHD burnout isn't fixed by rest. Here's the real fix.
問題： You're exhausted, but sleeping more doesn't help. Your brain's stuck in low gear.
方法： Start with biological rest: sleep, eat protein, sunlight. Then add cognitive scaffolding: use a visual planner. Finally, heal emotions: challenge rejection sensitivity.
1. Week 1-4: Biological rest – prioritize sleep, protein, and morning sunlight.
2. Week 5-8: Cognitive scaffolding – use a visual planner and index cards for tasks.
3. Week 9-12: Emotional healing – practice self-compassion and reframe rejection thoughts.
行動呼籲： Get the full 12-week protocol at the link in bio.
想深入了解？閱讀完整文章：
12-Week ADHD Burnout Recovery Protocol: A Roadmap
