Trigger ADHD Flow State in 4 Steps
Learn how to trigger and sustain ADHD flow state with 4 concrete steps. Manage executive dysfunction and harness hyperfocus. Read the full guide at neurodivergentworkplace.com.
影片逐字稿
開場： Stop waiting for motivation. Your ADHD brain needs four triggers to enter flow.
問題： You sit down to work, but your brain won't start. Hours pass. You feel broken. It's not laziness—it's executive dysfunction.
方法： First, pick a task that interests you or adds novelty. Second, add a challenge or a deadline to create urgency. Third, prime dopamine with a quick walk or music. Fourth, use a timer and body doubling to sustain flow, then stop before burnout.
1. Pick a task that interests you or adds novelty.
2. Add a challenge or deadline to create urgency.
3. Prime dopamine with a quick walk or music.
4. Use a timer and body doubling to sustain flow, then stop before burnout.
行動呼籲： Want the full guide? Click the link in bio to read the article.
想深入了解？閱讀完整文章：
ADHD Flow State: Trigger & Sustain Hyperfocus
