ADHD Overexplaining at Work? Try This 3-Sentence Rule
Stop overexplaining in meetings with ADHD. Learn the 3-sentence rule, BLUF, and parking lot method to communicate concisely and manage RSD. Scripts included.
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開場： You're not talking too much. Your brain is just trying to keep up.
問題： In meetings, you give a simple answer but then add ten more sentences. You see eyes glaze over. You keep talking because you're afraid they'll think you're not smart or you don't care. It's exhausting.
方法： Try this: First, use the 3-sentence rule. Answer in three sentences max. Second, start with the bottom line. Say your main point first. Third, before meetings, jot down bullet points. Fourth, if you go off track, write it in a 'parking lot' and move on.
1. Use the 3-sentence rule: answer in three sentences max.
2. Start with the bottom line: say your main point first.
3. Before meetings, jot down bullet points.
4. If you go off track, write it in a 'parking lot' and move on.
行動呼籲： Want more scripts? Go to neurodivergentworkplace.com. Link in bio. Save this for your next meeting.
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ADHD Overexplaining at Work: Communicate Concisely
