ADHD Time Blindness? Try the Deadline Buffer Protocol
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ADHD planning fallacydeadline estimationtime blindnessexecutive dysfunctionDeadline Buffer Protocol
Struggling with unrealistic deadlines? The ADHD planning fallacy is real. Learn the Deadline Buffer Protocol to estimate accurately and beat time blindness. #ADHD #executivedysfunction
影片逐字稿
開場： You're not lazy. Your brain just can't see time.
問題： Ever swear a task takes 20 minutes, but it eats 3 hours? That's the ADHD planning fallacy.
方法： Use the Deadline Buffer Protocol. Step 1: Add 50% to your gut estimate. Step 2: Break it into microsteps. Step 3: Put it on a visual timeline.
1. Add a 50% buffer to your first guess.
2. Break the task into microsteps, each under 30 minutes.
3. Plot them on a visual timeline, like a calendar or app.
行動呼籲： Get the full protocol at the link in our bio.
想深入了解？閱讀完整文章：
ADHD Planning Fallacy and Realistic Deadline Estimation#ADHD#neurodivergent#planningfallacy#timeblindness#executivedysfunction#adhdhack#productivity
