ADHD Pre-Meeting Prep Protocol (5 Steps)
Struggling to stay focused in meetings with ADHD? Learn the 5-step pre-meeting prep protocol to boost focus and reduce anxiety. Get practical ADHD work strategies for executive function. #ADHD #MeetingPrep
影片逐字稿
開場： Traditional meeting prep fails for ADHD brains. Here's why.
問題： Your working memory overloads, you lose focus, and anxiety spikes before you even speak.
方法： Use the 5-step protocol. Step 1: Write down 3-5 talking points. Step 2: Put them on an index card. Step 3: Rehearse aloud twice. Step 4: Clear your desk and close tabs. Step 5: Take three deep breaths.
1. Write 3-5 talking points on an index card.
2. Rehearse aloud twice.
3. Clear desk and close tabs.
4. Take three deep breaths.
行動呼籲： Get the full protocol at the link in bio.
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ADHD Pre-Meeting Prep Protocol: 5 Steps to Stay Focused
