3 ADHD Self-Advocacy Scripts for Work (That Actually Work!)
Learn how to ask for ADHD accommodations at work with these simple scripts. Boost your confidence and reduce anxiety. Perfect for neurodivergent professionals. #ADHD #SelfAdvocacy #WorkplaceSuccess
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開場： Asking for ADHD accommodations can actually make you a better employee.
問題： But when you need to ask, your mind goes blank, and you fear being judged.
方法： Use scripts. Step one: know your ADHD profile. Step two: frame as win-win. Step three: practice out loud. Step four: follow up in writing.
1. Identify your top challenge and specific accommodation.
2. Say: 'When I have [challenge], I struggle. With [accommodation], I can improve [metric].'
3. Rehearse with a friend or mirror.
4. Send a summary email after the conversation.
行動呼籲： Get free scripts at the link in bio.
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ADHD Self-Advocacy Scripts for Workplace Success
