ADHD Sunday Dread? Try This 3-Step Fix
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Stop ADHD Sunday dread and Monday anxiety with trigger logging, a Monday landing pad, and a 90-minute buffer. Get the free trigger log at neurodivergentworkplace.com.
影片逐字稿
開場： Sunday dread isn't about hating your job.
問題： It's your ADHD brain rehearsing Monday rejection on loop.
方法： Log the dread trigger. Set up a Monday landing pad. Pre-negotiate your first 90 minutes.
1. Log the exact moment, body feeling, and thought before dread hits.
2. Create a Monday landing pad: one simple task ready to start.
3. Tell your boss you need 90 minutes before meetings.
行動呼籲： Get the full trigger log template at neurodivergentworkplace.com.
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ADHD Sunday Dread & Monday Anxiety: Workplace Solutions#adhd#neurodivergent#sundaydread#mondayanxiety#adhdwork#rsd#executivefunction#adhdtips
