How to Break the ADHD Workplace Spiral
Learn how to identify and break the ADHD workplace spiral with these 4 actionable steps. Understand ADHD brain types and get a spiral assessment. #ADHD #WorkplaceTips #Neurodivergent
影片逐字稿
開場： Your ADHD spiral at work isn't your fault—it's a pattern.
問題： You start strong, then deadlines slip, emails pile up, and you feel shame.
方法： Break the cycle: 1. Identify your trigger. 2. Use a timer for 10-minute sprints. 3. Write tasks on sticky notes. 4. Tell your boss you need check-ins.
1. Identify your trigger: notice when you start to spiral.
2. Set a timer for 10 minutes and do just one small task.
3. Write tasks on sticky notes and put them where you see them.
4. Tell your boss you need short check-ins to stay on track.
行動呼籲： Get your spiral assessment at the link in bio.
想深入了解？閱讀完整文章：
ADHD Workplace Spiral Assessment and Brain Types
