RSD Explained: Why Feedback Hurts So Much
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RSDADHDemotional dysregulationfeedbackself-compassion
Feeling destroyed by harmless feedback? It's likely RSD (rejection sensitive dysphoria). Learn to manage emotional overload with ADHD. Discover practical steps: label, pause, reframe, self-compassion. #ADHD #RSD #neurodivergent
影片逐字稿
開場： Does a tiny comment ruin your whole day?
問題： It's not being sensitive—it's RSD: rejection sensitive dysphoria.
方法： Label it. Pause. Reframe. Self-compassion.
1. Name it: say 'This is RSD, not reality.'
2. Pause: take 5 deep breaths before responding.
3. Reframe: ask 'Is this feedback about my worth?'
4. Self-compassion: treat yourself like a friend.
行動呼籲： Learn more at the link in bio.
想深入了解？閱讀完整文章：
Ever Felt Destroyed by Harmless Feedback? It Could Be RSD#ADHD#RSD#neurodivergent#mentalhealth#selfcompassion#rejectionsensitivity#ADHDtips
