Stop RSD from Ruining Your Workday
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RSDADHDworkplace conflictemotional regulationrejection sensitive dysphoria
Learn to manage RSD and ADHD in workplace conflicts with these science-backed steps. Get tips from the article: [link]
影片逐字稿
開場： Conflict at work isn't a catastrophe—it's just a signal.
問題： With ADHD, rejection feels like a punch, but you can learn to dodge it.
方法： Before: write down the facts. During: breathe for 4 counts. After: say 'I need time to process.'
1. Step 1: Before the talk, jot down the facts.
2. Step 2: During, take 4 deep breaths.
3. Step 3: After, say 'I need time to process.'
行動呼籲： Get more tips at the link in our bio.
想深入了解？閱讀完整文章：
Managing RSD During Workplace Conflict Resolution: Tips that Work#ADHD#RSD#Neurodivergent#WorkplaceTips#MentalHealth#EmotionalRegulation#ConflictResolution
