How to Unfreeze When ADHD Paralysis Hits
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ADHD freezeexecutive dysfunctionADHD paralysistask initiationADHD tips
Feeling stuck at work? It's not laziness—it's executive dysfunction. Learn quick ways to break the freeze and get moving. #ADHD #ExecutiveDysfunction #ADHDtips
影片逐字稿
開場： You're not lazy. You're frozen.
問題： Three hours stuck on one task. It's executive dysfunction, not procrastination.
方法： Reset your body. Shrink the task. Get a body double.
1. Stand up and shake out your hands for 30 seconds.
2. Break the task into one tiny step, like open a document.
3. Ask someone to sit with you while you start.
行動呼籲： More tips at the link in bio.
想深入了解？閱讀完整文章：
How to Restart After Freezing at Work#ADHD#Neurodivergent#ExecutiveDysfunction#ADHDtips#ADHDatWork#Productivity#MentalHealth
