Why Rejection Hurts More with ADHD (And How to Cope)
RSD (Rejection Sensitive Dysphoria) makes criticism feel unbearable. Learn 4 science-backed steps to manage rejection sensitivity and thrive. #ADHD #RSD #neurodivergent
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開場： Rejection hurts more when you have ADHD. It's not drama—it's brain chemistry.
問題： A tiny criticism feels like a stab. You avoid risks and people-please to escape that pain.
方法： Name it RSD. Pause before reacting. Self-soothe with facts. Shift focus to your strengths.
1. Name it RSD – recognize the emotional spike as neurological, not truth.
2. Pause and breathe – delay any reaction for 60 seconds.
3. Ask yourself: 'What are the facts? Is this rejection real?'
4. Redirect – do something you're good at to rebuild confidence.
行動呼籲： Get more RSD strategies at the link in our bio. Follow for daily ADHD tips.
想深入了解？閱讀完整文章：
RSD: The Hidden ADHD Pain No-One Talks About
