RSD & Imposter Syndrome: Break the Spiral
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RSD and imposter syndromeADHD professionalsrejection sensitive dysphoriaimposter syndrome ADHDspiral types
Learn how rejection sensitive dysphoria fuels imposter syndrome in ADHD professionals. Discover the Spiral Types framework and 3 steps to break the cycle. #ADHD #RSD #ImposterSyndrome
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開場： Think you're a fraud? It's not you, it's your brain.
問題： For ADHD pros, rejection fear fuels imposter syndrome.
方法： Name your spiral type. Then reframe: 'I feel rejected' vs 'I am rejected.' Finally, adjust your environment to reduce triggers.
1. Name your spiral type: perfectionist, people-pleaser, procrastinator, or overachiever.
2. Reframe: 'I feel rejected' not 'I am rejected.'
3. Adjust your environment to reduce triggers.
行動呼籲： Break the spiral: visit the link in bio for strategies.
想深入了解？閱讀完整文章：
RSD and Imposter Syndrome in ADHD Professionals: The Spiral Link#ADHD#ImposterSyndrome#RSD#Neurodivergent#ADHDpro#MentalHealth#SelfImprovement
