Stop Fear from RSD Ruining Your Boundaries at Work
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RSDworkplace boundariesADHD at workrejection sensitive dysphoriaboundary scripts
Learn how RSD affects boundary-setting at work and get practical scripts and tips for ADHD adults. #ADHD #RSD #Boundaries
影片逐字稿
開場： Saying 'no' at work can feel like a panic attack. Here's why.
問題： If you have ADHD, rejection sensitive dysphoria makes boundaries terrifying.
方法： Try these: 1. Use a script like 'I can't take that on now, but let's prioritize.' 2. Practice saying it with a friend. 3. Ask for a written list of tasks.
1. Use a script: 'I can't take that on now, but let's prioritize.'
2. Practice with a friend to lower the fear.
3. Ask for written tasks to reduce ambiguity.
行動呼籲： Get more tips at neurodivergentworkplace.com.
想深入了解？閱讀完整文章：
RSD and Workplace Boundaries: A Guide for ADHD Adults#ADHD#RSD#WorkplaceBoundaries#Neurodivergent#MentalHealth#ADHDTips#BoundarySetting
