Stop Fear from RSD Ruining Your Boundaries at Work

Hook: Saying 'no' at work can feel like a panic attack. Here's why.

Problem: If you have ADHD, rejection sensitive dysphoria makes boundaries terrifying.

Methode: Try these: 1. Use a script like 'I can't take that on now, but let's prioritize.' 2. Practice saying it with a friend. 3. Ask for a written list of tasks.

1. Use a script: 'I can't take that on now, but let's prioritize.'

2. Practice with a friend to lower the fear.

3. Ask for written tasks to reduce ambiguity.

Handlungsaufruf: Get more tips at neurodivergentworkplace.com.